Swim Workout: Shocking Awesome IM - 10/14/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
10x50 Swim (Freestyle) 60%
5x150 Swim (Choice) 60%
1x100 Swim (IM) 100%
1x50 Kick (Butterfly) 70%
8x50 Swim (Freestyle) 70%
1x25 Sprint (Butterfly) 100%
1x25 Sprint (Backstroke) 100%
1x25 Sprint (Breaststroke) 100%
1x25 Sprint (Freestyle) 100%
5x50 Other (IM) 40%
5x50 Other (IM) 40%
5x50 Other (IM) 40%
5x50 Other (IM) 40%
1x300 Sprint (Freestyle) 100%
2x250 Warm-Down (Backstroke) 20%
Total Distance: 4350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: