Swim Workout: Heavy Short Stroke - 10/14/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
12x50 Kick (IM) 70%
4x100 Pull (IM) 70%
4x100 Other (IM) 70%
4x50 Kick (Butterfly) 70%
4x50 Drill (Butterfly) 80%
4x50 Drill (Butterfly) 60%
4x50 Swim (Butterfly) 90%
8x25 Sprint (Butterfly) 100%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
5x50 Pull (Freestyle) 60%
5x50 Kick (Freestyle) 60%
7x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
Total Distance: 4950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: