Swim Workout: Interesting Elegant Speed - 10/14/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
1x200 Swim (Choice) 60%
2x100 Swim (Choice) 60%
3x50 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 1700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: