Swim Workout: Graceful Remarkable Distance Freestyle - 10/14/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x75 Swim (Choice) 60%
6x50 Kick (Freestyle) 60%
1x50 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 20%
1x50 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 20%
1x50 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 20%
1x50 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 20%
1x25 Other (Other) 60%
1x50 Other (Other) 60%
2x25 Other (Other) 60%
1x75 Other (Other) 60%
1x50 Other (Other) 60%
1x75 Other (Other) 60%
1x25 Other (Other) 60%
2x50 Other (Other) 60%
2x25 Other (Other) 60%
4x50 Warm-Down (Choice) 60%
Total Distance: 4600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: