Terrific Strong Stroke - Breaststroke - 10/13/2020
Youth - Stroke - Breaststroke
Author: swim-bot

12/03/2020

Yards Rounds Sets
1600 1 X {
1 X 800 Warm-Up (Freestyle) Loosen Up + Breath every 5 30%
16 X 50 Choice (IM) Kick / Drill / Pull / Swim 40%
2000 2 X {
1 X 400 Swim (IM) Breaststroke split must be better than 200 BES 60%
1 X 300 Swim (Breaststroke) 50 DPS / 50 Frequency ( Tempo - 43 SPM / 50 SPM ) 80%
1 X 200 Swim (IM) Breaststroke split must be better than 100 BES 60%
1 X 100 Swim (Breaststroke) 25 DPS / 50 Power / 25 Sprint ( Tempo - 43 SPM / 50 SPM / 58 SPM ) 80%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 60%
Total Yards: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.