Basic Ambitious Stroke - Breaststroke - 10/13/2020
Youth - Stroke - Breaststroke
Author: swim-bot

12/06/2020

Yards Rounds Sets
1500 1 X {
1 X 500 Warm-Up (Freestyle) Loosen Up 30%
1 X 400 Kick (Choice) Choice Stroke 30%
1 X 300 Drill (IM) Change stroke by 75 30%
1 X 200 Swim (IM) Reverse IM 30%
1 X 100 Swim (Freestyle) Breath every 7 30%
600 4 X {
1 X 100 Swim (Breaststroke) 80%
1 X 50 Kick (Breaststroke) 60%
500 1 X {
8 X 25 Drill (Breaststroke) 70%
8 X 25 Swim (Breaststroke) 80%
4 X 25 Sprint (Breaststroke) 90%
1650 3 X {
4 X 50 Swim (Breaststroke) 25 Fist / 25 Swim 80%
2 X 25 Drill (Breaststroke) Head Up Breaststroke 80%
1 X 50 Swim (Choice) Loose & Slow 50%
8 X 25 Sprint (Breaststroke) ODDS - EZ / EVENS - No Push From Wall + Increase Stroke Rate Through 25 70%
1 X 50 Swim (Choice) Loose & Slow 50%
200 1 X {
1 X 200 Warm-Down (Choice) EZ Warm Down 40%
Total Yards: 4450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.