Swim Workout: Basic Ambitious Stroke - Breaststroke - 10/13/2020 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 30%
1x400 Kick (Choice) 30%
1x300 Drill (IM) 30%
1x200 Swim (IM) 30%
1x100 Swim (Freestyle) 30%
1x100 Swim (Breaststroke) 80%
1x50 Kick (Breaststroke) 60%
8x25 Drill (Breaststroke) 70%
8x25 Swim (Breaststroke) 80%
4x25 Sprint (Breaststroke) 90%
4x50 Swim (Breaststroke) 80%
2x25 Drill (Breaststroke) 80%
1x50 Swim (Choice) 50%
8x25 Sprint (Breaststroke) 70%
1x50 Swim (Choice) 50%
1x200 Warm-Down (Choice) 40%
Total Distance: 4450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: