Sprint Taper Workout
Youth - Stroke - Freestyle
Author: Chris Card

02/21/2019

Yards Rounds Sets
1300 1 X {
1 X 600 Swim (Choice) EZ Warmup 40%
2 X 150 Other (Mixed) Kick / Drill / Swim by 50 50%
4 X 100 Swim (Freestyle) Descend 60%
1400 4 X {
1 X 200 Swim (Choice) Fast 80%
1 X 150 Swim (Freestyle) Slow 50%
700 4 X {
1 X 100 Swim (Choice) Fast 80%
1 X 75 Swim (Freestyle) Slow 60%
200 1 X {
4 X 50 Swim (Choice) As Fast As Possible - 1 min rest 60%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 40%
Total Yards: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.