Swim Workout:
Sprint Taper Workout


Swim Workout

Rounds Sets
1x600 Swim (Choice) 40%
2x150 Other (Mixed) 50%
4x100 Swim (Freestyle) 60%
1x200 Swim (Choice) 80%
1x150 Swim (Freestyle) 50%
1x100 Swim (Choice) 80%
1x75 Swim (Freestyle) 60%
4x50 Swim (Choice) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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This workout offers a full stroke workout complete with drills, kicking, stroke swimming, and sprints.

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Youth - Stroke - Freestyle - 3900

Good beginning of taper workout

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You don't get fast without putting in the work. This practice is all about that, moving swimmers through an aerobic conditioning set into a 50s endurance set. 50s can be any stroke.

Swim Workout Info

Workout Title:
Sprint Taper Workout

Workout Description:
Good beginning of taper workout

Workout Type:
Stroke - Freestyle

Workout Level:

Distance unit:

Total Yards:

Chris Card

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