Swim Workout: Sprint Taper Workout by Chris Card

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1300

1 X { 1x{

1x600	Swim	(Choice)	EZ Warmup	40% Effort
EZ Warmup
2x150	Other	(Mixed)	Kick / Drill / Swim by 50	50% Effort
Kick / Drill / Swim by 50
4x100	Swim	(Freestyle)	Descend	60% Effort
Descend

1400

4 X { 4x{

1x200	Swim	(Choice)	Fast	80% Effort
Fast
1x150	Swim	(Freestyle)	Slow	50% Effort
Slow

700

4 X { 4x{

1x100	Swim	(Choice)	Fast	80% Effort
Fast
1x75	Swim	(Freestyle)	Slow	60% Effort
Slow

200

1 X { 1x{

4x50	Swim	(Choice)	As Fast As Possible - 1 min rest	60% Effort
As Fast As Possible - 1 min rest

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 3900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Sprint Taper Workout

Workout Description:

Good beginning of taper workout

Workout Type:

Stroke - Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3900

Creator:

Chris Card

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