Swim Workout: Sprint Taper Workout by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Swim (Choice) 40%
2x150 Other (Mixed) 50%
4x100 Swim (Freestyle) 60%
1x200 Swim (Choice) 80%
1x150 Swim (Freestyle) 50%
1x100 Swim (Choice) 80%
1x75 Swim (Freestyle) 60%
4x50 Swim (Choice) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: