Swim Workout: Practice 1 by RGaumitz


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
4x50 Kick (IM) 80%
4x75 Pull (IM) 60%
4x25 Kick (Freestyle) 60%
4x25 Drill (Freestyle) 60%
1x100 Swim (Freestyle) 80%
4x25 Drill (Freestyle) 60%
4x25 Drill (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x150 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 100%
1x200 Warm-Down (Other) 60%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: