Swim Workout: Light Basic Distance Freestyle - 10/11/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
6x100 Swim (Freestyle) 80%
6x100 Kick (Choice) 70%
20x50 Kick (Freestyle) 80%
1x50 Choice (Choice) 60%
10x50 Swim (Freestyle) 80%
16x25 Sprint (Freestyle) 90%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x50 Kick (Choice) 60%
1x50 Swim (Choice) 60%
10x50 Swim (Freestyle) 80%
16x25 Sprint (Freestyle) 90%
1x400 Warm-Down (Choice) 60%
Total Distance: 6450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: