Swim Workout: Efficient Humorous Other - 10/11/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
2x150 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
4x200 Kick (Freestyle) 80%
4x200 Kick (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x100 Kick (Freestyle) 100%
2x25 Sprint (Freestyle) 100%
10x25 Sprint (Butterfly) 100%
1x50 Swim (Choice) 30%
10x25 Sprint (Backstroke) 100%
1x50 Swim (Choice) 30%
10x25 Sprint (Breaststroke) 100%
1x50 Swim (Choice) 30%
10x25 Sprint (Freestyle) 100%
1x400 Warm-Down (Choice) 60%
Total Distance: 6800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: