Swim Workout: Light Heavy Stroke - 10/11/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
16x50 Warm-Up (Freestyle) 60%
4x50 Pull (Freestyle) 60%
4x50 Kick (Choice) 60%
2x50 Swim (Choice) 60%
3x200 Other (Mixed) 60%
1x100 Swim (Choice) 80%
1x75 Kick (Choice) 70%
1x50 Swim (Choice) 80%
1x25 Kick (Choice) 70%
1x300 Swim (Freestyle) 70%
1x300 Swim (Choice) 70%
1x300 Swim (Freestyle) 70%
2x150 Swim (Choice) 70%
1x300 Swim (Freestyle) 70%
4x75 Swim (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 6800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: