Swim Workout: Harsh Horrible Sprint Freestyle - 10/10/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
5x100 Other (Mixed) 60%
4x150 Swim (Freestyle) 70%
8x25 Drill (Other) 60%
8x50 Swim (Choice) 80%
6x75 Swim (Choice) 80%
4x100 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Choice) 100%
1x100 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 70%
1x400 Swim (Freestyle) 70%
1x500 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 40%
Total Distance: 5450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: