Swim Workout: Gorgeous Gentle Stroke - Breaststroke - 10/10/2020 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x200 Other (Choice) 60%
4x100 Swim (IM) 70%
1x800 Swim (Backstroke) 70%
8x50 Other (Breaststroke) 80%
1x100 Swim (Choice) 60%
1x300 Pull (Mixed) 70%
2x150 Swim (Mixed) 70%
3x100 Swim (Breaststroke) 70%
6x50 Swim (Breaststroke) 70%
1x300 Warm-Down (Choice) 40%
Total Distance: 7700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: