Swim Workout: Awesome Huge Stroke - Freestyle - 10/10/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x200 Swim (Freestyle) 80%
4x100 Drill (Freestyle) 70%
4x100 Swim (Freestyle) 90%
4x50 Drill (Freestyle) 70%
4x50 Swim (Freestyle) 100%
1x150 Swim (Freestyle) 80%
1x50 Kick (Choice) 70%
1x100 Swim (Freestyle) 80%
1x50 Kick (Choice) 70%
1x150 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 70%
2x25 Other (Mixed) 50%
1x200 Warm-Down (Choice) 40%
Total Distance: 5450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: