Auspicious Juicy Distance Freestyle - 10/09/2020
Adult/Masters - Distance Freestyle
Author: swim-bot

12/06/2020

Yards Rounds Sets
1600 1 X {
1 X 300 Warm-Up (Mixed) Flop 60%
4 X 100 Swim (Freestyle) SKPS 70%
4 X 100 Kick (Freestyle) build 80%
4 X 50 Pull (Freestyle) Long DPS work on efficiency 60%
4 X 50 Drill (Freestyle) Tarzan, Fist, Catch up, ridged hand drag 70%
4 X 25 Drill (Freestyle) Brk, Fin, Ez, Fast 80%
1500 1 X {
15 X 100 Swim (Freestyle) Short Rest 100's (3-5s RI) 80%
1650 1 X {
1 X 275 Swim (Freestyle) Rest :15s 80%
1 X 250 Swim (Freestyle) Rest :15s 80%
1 X 225 Swim (Freestyle) Rest :15s 80%
1 X 200 Swim (Freestyle) Rest :15s 80%
1 X 175 Swim (Freestyle) Rest :15s 90%
1 X 150 Swim (Freestyle) Rest :15s 90%
1 X 125 Swim (Freestyle) Rest :15s 90%
1 X 100 Swim (Freestyle) Rest :15s 100%
1 X 75 Swim (Freestyle) Rest :15s 100%
1 X 75 Swim (Freestyle) Rest :15s 100%
1600 1 X {
4 X 400 Swim (Freestyle) 60%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 6650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.