Swim Workout: Delicious Unique Stroke - 10/09/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
4x100 Warm-Up (Mixed) 60%
1x500 Kick (Freestyle) 60%
4x50 Swim (Freestyle) 90%
4x50 Kick (Choice) 90%
2x100 Swim (Choice) 90%
10x25 Pull (Backstroke) 60%
10x25 Kick (Freestyle) 60%
10x25 Sprint (Butterfly) 90%
10x25 Swim (Breaststroke) 60%
1x100 Warm-Down (Choice) 30%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: