Swim Workout: Masters Basic Endurance by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 70%
8x75 Other (Mixed) 70%
4x400 Swim (Freestyle) 80%
4x100 Kick (Choice) 70%
10x50 Swim (Freestyle) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: