Swim Workout: Healthy Colorful Stroke - 10/08/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 60%
1x400 Kick (Choice) 60%
1x200 Pull (Freestyle) 60%
8x25 Swim (Choice) 60%
4x100 Drill (Breaststroke) 60%
5x25 Sprint (Butterfly) 60%
1x50 Swim (Freestyle) 60%
5x50 Sprint (Backstroke) 60%
5x75 Swim (Breaststroke) 60%
2x100 Swim (Breaststroke) 60%
5x50 Sprint (Breaststroke) 60%
4x150 Drill (Other) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 4050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: