Swim Workout: Accurate Gentle Sprint Freestyle - 10/08/2020 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
1x50 Pull (Freestyle) 70%
1x100 Pull (Freestyle) 80%
1x200 Pull (Freestyle) 90%
1x100 Pull (Freestyle) 80%
1x50 Pull (Freestyle) 70%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
1x200 Warm-Down (Freestyle) 50%
Total Distance: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: