Swim Workout: Calm Historical Stroke - Freestyle - 10/08/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
5x100 Kick (Choice) 70%
5x100 Swim (Freestyle) 80%
8x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 50%
2x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 20%
8x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 50%
2x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 20%
1x50 Sprint (Butterfly) 100%
1x200 Swim (Choice) 60%
5x100 Swim (Freestyle) 80%
1x250 Swim (Choice) 60%
1x200 Warm-Down (Choice) 50%
1x200 Kick (Choice) 50%
1x200 Pull (Choice) 50%
Total Distance: 8000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: