Swim Workout: Short Humorous Stroke - Breaststroke - 10/07/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x50 Sprint (Breaststroke) 100%
4x25 Sprint (Butterfly) 80%
1x100 Swim (Backstroke) 50%
1x150 Swim (Breaststroke) 80%
1x50 Kick (Breaststroke) 60%
4x100 Swim (Breaststroke) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: