Swim Workout: Beginner Fitness Swimmer Workout #15 by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
2x75 Swim (Freestyle) 70%
1x50 Drill (Choice) 60%
1x25 Kick (Choice) 90%
2x50 Swim (Freestyle) 60%
2x50 Swim (Freestyle) 80%
2x50 Swim (Freestyle) 100%
1x100 Kick (Choice) 70%
2x50 Sprint (Freestyle) 100%
1x100 Kick (Choice) 60%
4x25 Sprint (Choice) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 1400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: