Swim Workout: Serious Awesome Sprint Freestyle - 10/30/2020 by RGaumitz


Hampster Food:


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Swim Workout

Rounds Sets
2x500 Warm-Up (Choice) 70%
12x50 Kick (IM) 90%
4x75 Pull (IM) 60%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x75 Sprint (Freestyle) 100%
1x75 Swim (Freestyle) 60%
1x50 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 60%
1x25 Sprint (Freestyle) 100%
1x25 Swim (Freestyle) 60%
1x100 Pull (Freestyle) 80%
1x100 Pull (Freestyle) 80%
1x100 Pull (Freestyle) 80%
2x50 Swim (Freestyle) 70%
10x25 Sprint (Choice) 90%
1x200 Warm-Down (Choice) 60%
Total Distance: 3750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: