Wonderful Fancy Stroke - Breaststroke - 10/07/2020
Adult/Masters - Stroke - Breaststroke
Author: swim-bot

12/06/2020

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Choice) Choice Warm Up 50%
900 1 X {
6 X 100 Swim (Freestyle) Descend 70%
6 X 50 Swim (Freestyle) Breathe every 3/5 strokes by 50 70%
600 6 X {
1 X 50 Kick (Breaststroke) 70%
1 X 25 Kick (Breaststroke) Fast 90%
1 X 25 Kick (Breaststroke) Easy 60%
800 4 X {
1 X 150 Swim (Breaststroke) 80%
1 X 50 Kick (Breaststroke) 60%
200 1 X {
4 X 25 Sprint (Butterfly) Maintain good technique 80%
1 X 100 Swim (Backstroke) Maintain good technique / Fins optional 50%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.