Swim Workout: speed by Marl1nfast


Hampster Food:


term

Swim Workout

Rounds Sets
10x25 Swim (Freestyle) 10%
10x25 Swim (Freestyle) 20%
10x25 Swim (Freestyle) 30%
10x25 Swim (Freestyle) 40%
10x25 Swim (Freestyle) 50%
10x25 Swim (Freestyle) 60%
10x25 Swim (Freestyle) 70%
10x25 Swim (Freestyle) 80%
10x25 Swim (Freestyle) 90%
10x25 Swim (Freestyle) 100%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: