Swim Workout: Swim #2 by Fish_Out_Of_Water


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
1x300 Drill (Choice) 70%
1x300 Kick (Choice) 70%
6x50 Other (Choice) 80%
1x300 Warm-Up (Choice) 60%
1x1000 Kick (Butterfly) 80%
10x50 Pull (Breaststroke) 80%
1x500 Kick (Freestyle) 80%
10x100 Drill (Choice) 80%
1x200 Kick (Choice) 60%
1x200 Other (Choice) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 5200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: