Swim Workout: Small Lively IM - 10/07/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 50%
1x400 Swim (IM) 60%
2x200 Swim (Mixed) 60%
4x100 Swim (IM) 60%
4x50 Sprint (IM) 100%
4x25 Sprint (IM) 100%
8x50 Warm-Down (Choice) 50%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: