Swim Workout: Lovely Happy Stroke - Butterfly - 10/06/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 50%
6x100 Pull (Mixed) 50%
8x50 Drill (Butterfly) 70%
8x50 Swim (Butterfly) 80%
4x50 Sprint (Butterfly) 90%
4x25 Kick (Butterfly) 70%
4x25 Kick (Butterfly) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: