Swim Workout: Accurate Fair Stroke - Breaststroke - 10/06/2020 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 70%
3x200 Other (Choice) 60%
4x100 Swim (Mixed) 70%
1x300 Pull (Mixed) 70%
2x150 Swim (Mixed) 70%
3x100 Swim (Breaststroke) 70%
4x75 Swim (Breaststroke) 70%
10x25 Swim (Breaststroke) 100%
16x50 Pull (Breaststroke) 80%
1x300 Pull (Mixed) 70%
2x150 Swim (Mixed) 70%
3x100 Swim (Breaststroke) 70%
8x25 Swim (Breaststroke) 70%
8x25 Swim (Breaststroke) 100%
1x300 Warm-Down (Choice) 40%
Total Distance: 5250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: