Swim Workout: Hilarious Fast Endurance - 10/06/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Warm-Up (Mixed) 60%
4x50 Warm-Up (Freestyle) 60%
4x100 Swim (Freestyle) 70%
2x50 Kick (Choice) 70%
3x100 Swim (Freestyle) 80%
2x50 Kick (Choice) 70%
2x100 Swim (Freestyle) 90%
2x50 Kick (Choice) 70%
1x100 Sprint (Freestyle) 100%
2x500 Swim (Freestyle) 60%
3x400 Swim (Freestyle) 70%
3x300 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 90%
3x100 Swim (Freestyle) 100%
1x400 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x300 Swim (Freestyle) 80%
5x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Choice) 90%
1x50 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
6x25 Sprint (Freestyle) 90%
3x50 Sprint (Freestyle) 80%
2x100 Sprint (Freestyle) 70%
1x150 Sprint (Freestyle) 70%
1x300 Warm-Down (Choice) 40%
Total Distance: 10000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: