Swim Workout: Modern Light IM - 10/05/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 30%
4x100 Swim (Butterfly) 80%
1x400 Swim (IM) 60%
4x100 Swim (Backstroke) 80%
1x400 Swim (IM) 60%
4x100 Swim (Breaststroke) 80%
1x400 Swim (IM) 60%
4x100 Swim (Freestyle) 80%
1x400 Swim (IM) 60%
1x400 Swim (IM) 60%
2x200 Swim (Mixed) 60%
4x100 Swim (IM) 60%
4x50 Sprint (IM) 100%
4x25 Sprint (IM) 100%
1x125 Swim (Mixed) 80%
1x125 Swim (Mixed) 80%
1x125 Swim (Mixed) 80%
1x125 Swim (Mixed) 80%
1x200 Swim (Freestyle) 70%
1x150 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 7900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: