Swim Workout: Friday FLYday Funday 10/9/20 by RGaumitz


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Warm-Up (Freestyle) 60%
12x50 Kick (IM) 70%
4x100 Pull (IM) 70%
4x25 Kick (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Kick (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
1x25 Kick (Breaststroke) 60%
1x25 Pull (Backstroke) 60%
1x25 Drill (Other) 60%
1x25 Swim (Freestyle) 60%
1x200 Other (Other) 60%
1x300 Warm-Down (Freestyle) 60%
Total Distance: 3850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: