Swim Workout: Hilarious Tasty Endurance - 10/05/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x300 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x200 Swim (Breaststroke) 60%
1x100 Swim (Breaststroke) 60%
2x200 Swim (Freestyle) 60%
1x300 Swim (Freestyle) 80%
2x100 Kick (Freestyle) 80%
1x200 Swim (IM) 80%
5x100 Swim (Freestyle) 80%
1x800 Swim (IM) 60%
1x400 Drill (Choice) 60%
1x600 Swim (Freestyle) 60%
1x300 Drill (Choice) 60%
2x500 Swim (Mixed) 60%
1x300 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
5x50 Sprint (Breaststroke) 90%
1x100 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Backstroke) 90%
1x100 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
1x200 Warm-Down (Choice) 30%
Total Distance: 10900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: