Swim Workout: 10k Saturday! by coachscott


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 60%
4x75 Choice (IM) 60%
2x300 Swim (Freestyle) 60%
2x200 Swim (Freestyle) 60%
1x1600 Swim (Freestyle) 90%
1x800 Swim (Freestyle) 90%
1x400 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 100%
1x50 Swim (Freestyle) 100%
1x25 Swim (Freestyle) 100%
1x25 Warm-Down (Mixed) 10%
1x150 Pull (Freestyle) 80%
1x150 Pull (Freestyle) 80%
1x150 Swim (Freestyle) 90%
1x150 Drill (Freestyle) 80%
1x150 Swim (Freestyle) 100%
1x25 Kick (Butterfly) 70%
1x25 Kick (Butterfly) 80%
1x25 Kick (Butterfly) 80%
1x25 Kick (Butterfly) 20%
1x50 Kick (Butterfly) 100%
16x50 Swim (IM) 80%
1x400 Swim (IM) 90%
1x200 Warm-Down (Mixed) 70%
Total Distance: 10000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: