Swim Workout: Big Fair Stroke - 10/05/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
4x100 Warm-Up (Mixed) 60%
1x100 Swim (Choice) 80%
1x25 Kick (Choice) 80%
1x50 Swim (Choice) 90%
1x25 Kick (Choice) 80%
12x25 Swim (Backstroke) 80%
12x25 Swim (Freestyle) 100%
12x25 Swim (Choice) 80%
12x50 Swim (Freestyle) 100%
2x25 Drill (Freestyle) 70%
2x50 Sprint (Freestyle) 90%
3x100 Swim (Freestyle) 90%
4x50 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 100%
1x100 Choice (Choice) 60%
3x100 Swim (Choice) 90%
4x50 Swim (Choice) 80%
1x50 Sprint (Choice) 100%
1x100 Swim (Choice) 60%
1x100 Warm-Down (Choice) 30%
2x25 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
2x25 Sprint (Freestyle) 100%
1x50 Warm-Down (Choice) 30%
Total Distance: 6300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: