Swim Workout: Huge Glamorous Endurance - 10/04/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 80%
4x200 Other (Mixed) 60%
4x75 Swim (Choice) 70%
4x100 Kick (Choice) 70%
4x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
2x200 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 70%
1x200 Other (Mixed) 60%
1x100 Other (Mixed) 60%
1x50 Swim (Freestyle) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 9850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: