Swim Workout: Serious Busy Stroke - Butterfly - 10/04/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
8x50 Drill (Butterfly) 70%
8x50 Swim (Butterfly) 70%
4x50 Sprint (Butterfly) 90%
10x25 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
6x50 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
3x100 Sprint (Butterfly) 100%
1x100 Swim (Freestyle) 20%
8x50 Drill (Butterfly) 70%
8x50 Swim (Butterfly) 70%
4x50 Sprint (Butterfly) 90%
8x50 Swim (Butterfly) 60%
1x100 Drill (Choice) 30%
6x50 Swim (Butterfly) 70%
1x100 Drill (Choice) 30%
4x50 Swim (Butterfly) 80%
1x100 Drill (Choice) 30%
2x50 Swim (Butterfly) 90%
1x100 Drill (Choice) 30%
1x300 Warm-Down (Choice) 50%
Total Distance: 8850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: