Swim Workout: Fair Glorious Sprint Freestyle - 10/04/2020 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Mixed) 60%
8x100 Warm-Up (Freestyle) 60%
6x50 Warm-Up (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 70%
1x400 Swim (Freestyle) 70%
1x500 Swim (Freestyle) 70%
8x50 Swim (Choice) 80%
6x75 Swim (Choice) 80%
4x100 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Choice) 100%
1x100 Sprint (Freestyle) 100%
1x100 Sprint (Freestyle) 60%
1x75 Sprint (Freestyle) 100%
1x75 Sprint (Freestyle) 60%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 60%
1x25 Sprint (Freestyle) 100%
1x25 Sprint (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 70%
1x400 Swim (Freestyle) 70%
1x500 Swim (Freestyle) 70%
1x200 Warm-Down (Freestyle) 50%
Total Distance: 8650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: