Swim Workout: Serious Awesome Sprint Freestyle - 10/03/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 40%
4x125 Swim (Freestyle) 60%
4x50 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 100%
1x100 Sprint (Freestyle) 60%
1x75 Sprint (Freestyle) 100%
1x75 Sprint (Freestyle) 60%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 60%
1x25 Sprint (Freestyle) 100%
1x25 Sprint (Freestyle) 60%
6x100 Pull (Freestyle) 80%
2x50 Sprint (Freestyle) 100%
1x125 Sprint (Freestyle) 100%
1x125 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x75 Sprint (Freestyle) 100%
1x75 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 80%
1x25 Sprint (Freestyle) 100%
1x25 Swim (Freestyle) 80%
5x50 Pull (Freestyle) 60%
10x25 Kick (Freestyle) 60%
10x25 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 7750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: