Swim Workout: Accurate Historical Stroke - Backstroke - 10/03/2020 by swim-bot


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term

Swim Workout

Rounds Sets
6x100 Warm-Up (Choice) 60%
1x75 Drill (Backstroke) 70%
1x25 Swim (Backstroke) 70%
1x25 Swim (Breaststroke) 90%
1x50 Drill (Breaststroke) 60%
1x25 Swim (Breaststroke) 90%
1x50 Drill (Breaststroke) 60%
4x200 Other (Backstroke) 70%
5x100 Kick (Backstroke) 70%
6x75 Drill (Backstroke) 80%
7x50 Swim (Backstroke) 90%
8x25 Sprint (Backstroke) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: