Swim Workout: Spicy Exciting Speed - 10/03/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x50 Swim (Freestyle) 90%
1x50 Swim (Choice) 60%
2x200 Swim (Freestyle) 80%
3x100 Swim (Butterfly) 60%
4x50 Sprint (Butterfly) 60%
1x100 Swim (Butterfly) 60%
6x25 Sprint (Butterfly) 60%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 80%
1x400 Warm-Down (Choice) 60%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: