Swim Workout: The Other Auburn Sprint Set by RGaumitz


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Swim Workout

Rounds Sets
2x200 Warm-Up (Freestyle) 60%
3x50 Swim (Freestyle) 80%
2x75 Kick (Other) 80%
1x100 Swim (Freestyle) 60%
10x25 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x250 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x350 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x400 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x450 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x500 Swim (Freestyle) 50%
1x300 Warm-Down (Backstroke) 50%
Total Distance: 6350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: