Think About it Thursday 10/8/20
Youth - Endurance
Author: RGaumitz

09/22/2021

Yards Rounds Sets
2000 1 X {
5 X 200 Warm-Up (Freestyle) 60%
12 X 50 Kick (IM) 80%
4 X 100 Pull (IM) 25 Right, 25 Left 50 Both 70%
1200 2 X {
4 X 25 Kick (Freestyle) OverKick 90%
1 X 50 Swim (Freestyle) 80%
4 X 25 Drill (Freestyle) Trazan 70%
1 X 50 Swim (Freestyle) 80%
4 X 25 Drill (Freestyle) Fist Drill 70%
1 X 50 Swim (Freestyle) 60%
4 X 25 Drill (Freestyle) Bow & Arrow Drill, Kick 6x with arm in recovery position before reaching forward 70%
1 X 50 Swim (Freestyle) 80%
2500 5 X {
1 X 200 Swim (Freestyle) LONG 70%
1 X 150 Swim (Freestyle) Strong 80%
1 X 100 Sprint (Freestyle) Fast 90%
1 X 50 Sprint (Freestyle) All Out 100%
300 1 X {
1 X 300 Warm-Down (Choice) 60%
Total Yards: 6000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.