Swim Workout: Think About it Thursday 10/8/20 by RGaumitz


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Warm-Up (Freestyle) 60%
12x50 Kick (IM) 80%
4x100 Pull (IM) 70%
4x25 Kick (Freestyle) 90%
1x50 Swim (Freestyle) 80%
4x25 Drill (Freestyle) 70%
1x50 Swim (Freestyle) 80%
4x25 Drill (Freestyle) 70%
1x50 Swim (Freestyle) 60%
4x25 Drill (Freestyle) 70%
1x50 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x150 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 90%
1x50 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 60%
Total Distance: 6000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: