Swim Workout: Dark Massive Endurance - 10/02/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 40%
2x125 Sprint (Choice) 60%
4x50 Sprint (Choice) 60%
6x50 Kick (Choice) 60%
1x100 Swim (Freestyle) 80%
3x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
4x50 Sprint (Breaststroke) 90%
1x100 Swim (Freestyle) 80%
5x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
6x50 Sprint (Backstroke) 90%
1x100 Swim (Freestyle) 80%
6x50 Sprint (Choice) 60%
5x100 Drill (Freestyle) 80%
8x25 Kick (IM) 80%
1x1000 Swim (Freestyle) 60%
1x800 Swim (Choice) 60%
1x600 Swim (Mixed) 60%
1x400 Swim (IM) 60%
2x200 Drill (Butterfly) 60%
4x75 Swim (IM) 60%
4x50 Drill (IM) 60%
8x25 Sprint (IM) 60%
1x100 Warm-Down (Freestyle) 50%
1x100 Warm-Down (Breaststroke) 50%
Total Distance: 7650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: