Swim Workout: Mindless Monday 10/5/20 by RGaumitz


Hampster Food:


term

Swim Workout

Rounds Sets
2x500 Warm-Up (Freestyle) 60%
12x50 Kick (IM) 70%
4x75 Pull (IM) 60%
4x25 Kick (Backstroke) 80%
1x50 Swim (Backstroke) 80%
4x25 Drill (Backstroke) 70%
1x50 Swim (Backstroke) 80%
4x25 Drill (Backstroke) 70%
1x50 Swim (Backstroke) 80%
1x100 Swim (Choice) 80%
1x100 Swim (Choice) 80%
1x100 Swim (Choice) 80%
1x100 Swim (Choice) 50%
1x100 Sprint (Choice) 90%
1x100 Sprint (Choice) 90%
1x100 Swim (Choice) 50%
1x100 Sprint (Choice) 100%
1x100 Sprint (Choice) 100%
1x100 Swim (Choice) 50%
2x125 Sprint (Choice) 90%
1x200 Warm-Down (Choice) 60%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: