Swim Workout: Fun Friday 10/2/20 by RGaumitz


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 60%
12x50 Kick (IM) 70%
4x75 Pull (IM) 60%
4x25 Kick (Breaststroke) 70%
1x50 Swim (Breaststroke) 80%
4x25 Drill (Breaststroke) 70%
1x50 Swim (Breaststroke) 80%
4x25 Drill (Breaststroke) 70%
1x50 Swim (Breaststroke) 80%
4x25 Drill (Breaststroke) 70%
3x50 Swim (Breaststroke) 80%
8x25 Drill (Freestyle) 70%
1x100 Swim (Freestyle) 80%
4x100 Drill (Freestyle) 70%
1x100 Swim (Freestyle) 80%
8x50 Drill (Freestyle) 70%
1x25 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 80%
1x25 Sprint (Freestyle) 90%
1x25 Sprint (Freestyle) 100%
1x25 Other (Other) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 4350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: