Swim Workout: Happy Glorious IM - 10/02/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x250 Warm-Up (Freestyle) 60%
1x250 Warm-Up (Freestyle) 60%
1x250 Warm-Up (Freestyle) 60%
1x75 Swim (Butterfly) 80%
2x75 Swim (Backstroke) 80%
3x75 Swim (Breaststroke) 80%
4x75 Swim (Freestyle) 70%
4x75 Swim (Butterfly) 80%
3x75 Swim (Backstroke) 80%
2x75 Swim (Breaststroke) 80%
1x75 Swim (Freestyle) 70%
1x150 Drill (Mixed) 70%
1x100 Swim (Freestyle) 70%
1x50 Kick (Butterfly) 90%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
3x250 Other (Mixed) 70%
2x50 Swim (Butterfly) 80%
1x200 Swim (IM) 80%
2x50 Swim (Backstroke) 80%
1x200 Swim (IM) 80%
2x50 Swim (Breaststroke) 80%
2x100 Swim (IM) 80%
2x50 Swim (Freestyle) 80%
1x400 Swim (IM) 80%
1x200 Swim (Choice) 70%
1x400 Warm-Down (Choice) 50%
Total Distance: 8250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: